How to Heal

family genetics

Why You’re Not Destined to Become Your Parents — Or Their Health Issues

Are you worried about developing your mom’s arthritic hands or your dad’s heart condition? Just because you’re genetically related, doesn’t mean you’re destined to have the same family health history.  I see so many clients waiting for the other shoe to drop, expecting to develop the same medical conditions as their parents. While you share …

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energy healing

Every Physical Condition Begins as an Energetic One

Being in pain can bring up a variety of emotions — frustration, anger, sadness, depression — but what if emotions weren’t the result of pain but rather the cause of it? Clients often end up working with me after they’ve exhausted the traditional medical route, where many only experienced temporary relief at best.  While Western …

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how to change limiting beliefs

What to Do When Self Doubt Holds You Back

  If you’ve ever stood on the starting line of a race filled with doubt or decided not to apply for a job after hearing that someone more qualified than you also applied, then you’ve no doubt experienced how limiting beliefs can stop you in your tracks. The good news is that these disempowering thoughts …

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how to engage your abs

How to Engage Your Core (Without Doing Crunches)

In the last post, I challenged you to begin to tune into your breath. Hopefully, you’ve started to discover what it feels like to shift your breath from a shallow chest breath and into a deeper, diaphragmatic one. If you’re still having trouble finding this more calming way to breathe, keep it at, revisiting the …

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