Personal growth

leap of faith

Why I walked away from my thriving bodywork practice in order to follow my soul’s calling

For the longest time, I was convinced I was crazy.  Or perhaps just a really creative, vivid storyteller.  I’d be in session with clients and images would pop into my head like quick snippets from a movie preview.  One time it happened with a client who came to me because she had intense neck and …

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how to make a daily routine

How to Create a Killer Morning Routine So You Can Win the Day

When I worked in the corporate world, I used to set my alarm for the last possible minute. Then it was a mad rush to get ready and out the door. I was stressed out before I even turned my computer on. I never considered myself to be a morning person. Mornings were for drinking …

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how to change limiting beliefs

What to Do When Self Doubt Holds You Back

  If you’ve ever stood on the starting line of a race filled with doubt or decided not to apply for a job after hearing that someone more qualified than you also applied, then you’ve no doubt experienced how limiting beliefs can stop you in your tracks. The good news is that these disempowering thoughts …

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