how to change limiting beliefs

What to Do When Self Doubt Holds You Back

  If you’ve ever stood on the starting line of a race filled with doubt or decided not to apply for a job after hearing that someone more qualified than you also applied, then you’ve no doubt experienced how limiting beliefs can stop you in your tracks. The good news is that these disempowering thoughts …

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how to engage your abs

How to Engage Your Core (Without Doing Crunches)

In the last post, I challenged you to begin to tune into your breath. Hopefully, you’ve started to discover what it feels like to shift your breath from a shallow chest breath and into a deeper, diaphragmatic one. If you’re still having trouble finding this more calming way to breathe, keep it at, revisiting the …

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Uncovering a Hidden Cause of Knee Pain: Why Cyclists Need to Work on Their Feet

Clients often share that they started cycling because they either got injured running or their doctor suggested a lower impact sport to relieve foot or knee pain. Unfortunately, these problems don’t just go away once you’re clipped into a bike pedal. If you’re experiencing pain on the bike, especially knee, calf, hip or hamstring pain, …

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