Are you rest deprived? Even if you’re sleeping eight hours a night, you might not be getting enough rest. Rest isn’t the same as sleep. But it doesn’t mean you must sit around doing nothing or space out in front of the TV either. Rest involves being more than doing. It’s about returning your awareness …
Knock knock, is anybody home? For so long, I could feel pain in my body, blaring like a loudspeaker, but when I tried to connect to my body, it was like the door slammed shut. So many of us don’t know who we are or what we truly desire at a soul level because metaphorically …
During my first call with a client diagnosed with Crohn’s disease, she listed off all the things her specialists advised her to follow. The list included a highly restrictive “no fun” diet, as she called it. This was followed by warnings about being around crowds of people or potential environmental triggers as well as being …
Sickness, injuries and even disease can be powerful catalysts for our own growth and healing. This requires us to be open to working with our bodies and receptive to the deeper messages that lie beneath our symptoms. I was recently reminded of everything I teach and practice when I was sick with COVID. I wanted to …
For the longest time, I was convinced I was crazy. Or perhaps just a really creative, vivid storyteller. I’d be in session with clients and images would pop into my head like quick snippets from a movie preview. One time it happened with a client who came to me because she had intense neck and …
Do you struggle to trust your gut or to keep from picking up on everyone else’s emotions? This is a common roadblock for so many people wishing to strengthen their connection to themselves and learn how to work with their energy. Working with energy isn’t like having a blueprint to build a house or a …
We all have stories we tell ourselves over and over. These stories are often the reason you keep seeing the same results and outcomes in your life. And I find these stories are often the root cause of pain, health issues and emotional challenges. I recently worked with a client experiencing neck and back pain …
We’re all being challenged to heal, grow and uplevel our lives right now. As we grow, we may still face moments of panic and uncertainty or feel our bodies asking for attention in certain areas. The good news is that your body was made to be self healing! Here are some tips for tuning into …
