During my first call with a client diagnosed with Crohn’s disease, she listed off all the things her specialists advised her to follow. The list included a highly restrictive “no fun” diet, as she called it. This was followed by warnings about being around crowds of people or potential environmental triggers as well as being …
Despite having never camped before, I recently agreed to an overnight trip with a friend. I quickly discovered that camping is one of the best ways to slow down and live in the moment. How is this water taking FOREVER to boil!? If I was using my gas grill at home, these hot dogs would …
Are you worried about developing your mom’s arthritic hands or your dad’s heart condition? Just because you’re genetically related, doesn’t mean you’re destined to have the same family health history. I see so many clients waiting for the other shoe to drop, expecting to develop the same medical conditions as their parents. While you share …
Why You’re Not Destined to Become Your Parents — Or Their Health Issues Read More »
In the last post I challenged you to begin breathing through your nose. How did it go? If you have some structural issues or if mouth breathing is your go-to breath, breathing through the nose can be downright difficult. Does it really matter how you’re delivering oxygen to your body? If you’re like most people, it’s …
