Why Releasing What’s Tight Could Be Keeping You in Pain
When I started training for my first race, I became fast friends with my foam roller. At the time, I didn’t know any better, so I rolled, jammed lacrosse balls into tight knots and hoped for the best. I chalked it up to the toughness required of the sport. Despite my dutiful rolling, the …
Why Releasing What’s Tight Could Be Keeping You in Pain Read More »